Level: Intermediate / Length: 5 Minutes
The Caliber of Life Meditation (Intermediate Level)
Sat nam and welcome back! Today we will practice a challenging meditation taught in 1979 by Yogi Bhajan, master of Kundalini yoga. It’s called “The Caliber of Life Meditation”. This practice builds strong nerves and the ability to focus the mind. When you practice this meditation, you will discover a new sense of stability and trust in yourself.
This meditation can be practiced 3-5 minutes and, as your strength builds, up to 11 minutes maximum. Today we will go for five minutes. Keep up and do your best. You can always return to this episode to practice again.