A Simple Guide to Yin Yoga An introductory online yoga course. Learn More New Classes YogaLifeTV Episode: The Caliber of Life Meditation by Will Keyser | October 16, 2016 | Classes, Meditations, YogaLifeTV Episodes | 0 Comments This meditation is a sacred Kundalini meditation given by Yogi Bhajan in 1979. It builds the nerves and develops focus and stability in your life. Watch Video YLTV Episode: The One-Minute Breath by Will Keyser | June 29, 2016 | Better Breathing, Classes, YogaLifeTV Episodes | 0 Comments This episode explores an intermediate-level pranayam (breath exercise) that strengthens the nerves and deeply calms the mind. Remember: always start slowly and build your time as your practice grows. Watch Video YogaLifeTV Episode: The Highest Law (Ahimsa) by Will Keyser | February 15, 2016 | Classes, YogaLifeTV Episodes | 0 Comments The Highest Law (Ahimsa) Do you act in harmful ways? Sat Nam, I’m Will Keyser and today we will briefly consider how harm may be preventing you from living your best life. The foundation of yoga is discipline. Discipline that creates the type of life, which fosters... Watch Video YogaLifeTV Episode: Better Breathing by Will Keyser | February 4, 2016 | Better Breathing, Classes, YogaLifeTV Episodes | 0 Comments In this short episode, you will learn to practice "yogic breathing", a technique for increasing energy flow in the body and building mental clarity for life. Watch Video Guest Blog Breaking Down Back Bends by Lori Steele | December 10, 2013 | Amazing Guests, Classes | 0 Comments During my first, I don't know... 5-20 yoga classes, when the teacher would say "Cobra" my eyes would dart around the room trying to figure out WHAT IS COBRA? “I mean, she's low to the ground, but that guy has straight arms. Wait, that chick's legs are off of the... Read More Fitting the Mold by Rachel Priest | November 6, 2013 | Amazing Guests | 0 Comments “Man, I wish I could look like that yogi on the cover of Yoga Journal. Their body is perfect, they must have it all together.” How many times have we all thought this when looking at the athletes on health and fitness magazines? All the time, right? We then believe... Read More Join Our CommunitySign up to receive the latest videos, articles, and special offers. SUBSCRIBE! Welcome to a world of yoga!